Fit Friday~ Leg Workout

Friday, March 15, 2013


My main focus over the next couple of weeks with workouts is going to be my legs. Back in my cheer and tumble days, my legs were solid as a rock, or as my Dad likes to say "powerful". That always used to get under my skin because I thought of that as another way to say fat, but obviously, he meant strong. So that's my goal again...gymnast legs. Posting another equipment-free, at-home friendly workout above that pretty much anyone can do. If once through the circuit isn't enough for ya, just add another round or two :) 
I'm down two pounds in the last two weeks and have three more to go to get where I wanted to be by Easter. I've only been able to get in 15 minutes workouts most days rolling old school style on a Nordic Trak my parents bought in the mid-nineties, but it gets the job done. If there's a will there's a way, right? I'd say Caroline and breastfeeding is where most of the credit is due. I have cut back on my sweets and cleaned up my diet but I'd reeeeeally love to be able to get more time to get my workouts in. If you try the workout, let me know what you think! Hope y'all have a great weekend!

5 comments:

  1. I think this is pretty good! Made my legs burn and I usually workout 4-5 days a week doing Jillian Michaels or P90x!

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    1. Thank you, I'm glad you liked it! It's always fun mixing your workouts up :) I love both of the DVD programs you mentioned!

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  2. How long did you stick with this workout, and what did you think??

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    1. I try to incorporate this workout into my rotation about once or twice a month. It's great for traveling when you don't have any equipment and you can just use body weight for resistance!

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  3. Great post, you have pointed out some excellent points, I as well believe this is a very superb website.
    leg workout

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