Workout Wednesday~ Tabata Training

Wednesday, August 20, 2014

Tabata Training is pretty popular in the fitness world right now and for good reason. It's a great workout method that torches more calories than just straightforward cardio or weight training on their own. If you're short on time, Tabata training could be ideal for you. I think it's applicable to most all fitness levels, as you can take the cardio intervals at your own pace, meaning if you're doing burpees and a beginning, you may only complete 4 in a circuit. If you're advanced and doing the same workout, you may complete 12. Just go your own speed and make the difficulty level suitable for your fitness level. 

Here's a tabata style workout for y'all to try this week :) Enjoy and if you give it a whirl, let me know what you think!

Tabata Circuit: 20 seconds activity, 10 seconds rest for 4 minutes total
Jumping Jax
Mountain Climbers

Strength Circuit: 30 seconds of each exercise repeated 3 times through
Dumbbell Row
Dumbbell Squats

Tabata Circuit: 20 seconds activity, 10 seconds rest for 4 minutes total
Burpees
High Knees

Strength Circuit: 30 seconds of each exercise repeated 3 times through
Pushups
Walking Lunges with dumbbells

Tabata Circuit: 20 seconds activity, 10 seconds rest for 4 minutes total
Jump Squats
Lateral Jumps

Strength Circuit: 30 seconds of each exercise repeated 3 times through
Dumbbell Shoulder Press
Dumbbell Deadlift
Plank Hold


And if you're busy coming up with reasons not to workout today, just remember...




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